Women’s BJJ
BJJ for Women in Dinwiddie
A welcoming path onto the mats — coached carefully, never intimidated into silence.
The program
What you’ll train
Women’s path at 144 BJJ is beginner-safe adult training with technical coaching over ego.
Adult classes are mixed and welcoming — you’ll get clear guidance, supportive partners, and a free first-class path that doesn’t pressure you into sparring on day one.
Beginner-friendly adult classes
Most new adults start with zero experience. We coach the first month carefully.
Community at every stage
Women train here as beginners and as experienced athletes — ego stays outside.
Technical coaching over ego
Form, safety, and understanding matter more than intensity theater.
Same free first-class path
Book online, complete your waiver, and start with a scaled intro.
This week
Women class schedule
Tap a class to reserve your free first class. Monday–Friday only.
Monday
Tuesday
Wednesday
Your first month
How the first weeks feel
Week 1
First class
clear guidance from the start
Week 2
Fundamentals
technique and training etiquette
Week 3
Support
partners and coaching attention that help
Week 4
Confidence
progress that compounds week to week
Gallery
See the room
Women photos
1 / 4
FAQ
Are classes women-only?
Adult classes are mixed and beginner-friendly. Women train in the same adult Gi and No-Gi classes with careful coaching and supportive partners.
I’ve never done martial arts — is that okay?
Yes. Most new adults start with zero experience. We coach the first month carefully.
Free first class
Two short steps: who is training, then matching class times. After you book, sign the waiver on your phone so you’re ready on day one.
Step 1 of 3
Get started
Have questions? We’re here to help.
Call, email, visit, or send a message — we’ll help you pick the right first class.