Youth BJJ
Youth BJJ in Dinwiddie
Discipline, confidence, and age-appropriate Brazilian Jiu-Jitsu for ages 5–12 — coached carefully in a local academy that knows your child.
The program
What you’ll train
Youth BJJ at 144 BJJ is for ages 5–12 who need structure, movement, and a team that looks out for them.
Classes build discipline, confidence, and fitness through age-appropriate coaching — safe partners, clear expectations, and Mat Chat lessons parents notice at home.
Ages 5–12 welcome
Designed for children of all experience levels, with age-appropriate coaching.
Focus on discipline & respect
We teach life skills like focus, self-control, and respect — core values of martial arts.
Fun & safe learning environment
Every class is structured to be engaging and safe, helping kids stay active while having fun.
Builds confidence & coordination
Through consistent training, kids develop physical awareness, social skills, and real confidence.
This week
Kids class schedule
Tap a class to reserve your free first class. Monday–Friday only.
Your first month
How the first weeks feel
Week 1
Meet the coach
settle into class culture without pressure
Week 2
Safe movement
foundational skills at kid-friendly pace
Week 3
Partners
intentional pairing so every child gets help
Week 4
Progress
a visible path with parent-friendly updates
Gallery
See the room
Kids photos
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FAQ
My child is shy — will they fit in?
Yes. Coaches meet kids where they are. Structure and clear instructions help shy students settle in.
Is this safe?
We coach carefully, set clear expectations, and do not “throw them in.” Parents can watch and ask questions.
What should they wear?
T-shirt and athletic shorts with no pocket zippers, slides or flip-flops, plus water. Arrive about 10 minutes early for the first class.
Free first class
Two short steps: who is training, then matching class times. After you book, sign the waiver on your phone so you’re ready on day one.
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Get started
Have questions? We’re here to help.
Call, email, visit, or send a message — we’ll help you pick the right first class.