Adult beginners
BJJ for Beginners in Dinwiddie
Start without experience, without needing to be “in shape first.”
The program
What you’ll train
Adult Brazilian Jiu-Jitsu at 144 BJJ is built for real beginners and returning adults.
We coach fundamentals carefully — Gi and No-Gi through the week — so you learn how class works, how to train safely, and how to progress without ego. No mandatory sparring on day one.
No experience required
Most adults start with zero martial arts background. We meet you where you are.
No mandatory sparring on day one
Fundamentals, movement, and safety come first. Live training is introduced when you’re ready.
Gi & No-Gi through the week
Train both styles on a clear weekly rhythm so skills transfer and stay interesting.
Partners who help you learn
Coaches pair carefully so you’re not left figuring it out alone.
This week
Adults class schedule
Tap a class to reserve your free first class. Monday–Friday only.
Monday
Tuesday
Wednesday
Your first month
How the first weeks feel
Week 1
First class
we show you the room and the plan
Week 2
Fundamentals
learn beginner movement and safe training
Week 3
Partners
train with people who help you progress
Week 4
Momentum
small milestones that keep you coming back
Gallery
See the room
Adults photos
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FAQ
Am I too old or out of shape?
No. Adults of many ages and fitness levels start here. We coach carefully and scale every class.
Do I need a gi on day one?
Wear a T-shirt and athletic shorts with no pocket zippers, bring slides or flip-flops and water. A gi is not required on day one — we’ll guide you on timing afterward.
Will I have to spar immediately?
No mandatory sparring on day one. Fundamentals and safety come first.
Free first class
Two short steps: who is training, then matching class times. After you book, sign the waiver on your phone so you’re ready on day one.
Step 1 of 3
Get started
Have questions? We’re here to help.
Call, email, visit, or send a message — we’ll help you pick the right first class.