Free first class
Free first class
Two short steps: who you are, then a filtered class time. We never dump the whole weekly board on a beginner.
Zero experience required
Most new members had never stepped on a mat before joining. Day one is coached, not a test.
Safe, controlled pace
No live sparring or aggressive drills on your first class. Fundamentals first.
You’ll know what to do
Arrive 10 minutes early. A coach will show you the space, partners, and how class runs.
Step 1 of 1
Starting with Monday 6:00 AM — Adult Brazilian Jiu Jitsu
By providing your phone number, you agree to receive class reminders and updates from 144 BJJ. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel.
What to bring
You do not need a gi. Wear athletic clothes with no pocket zippers, bring slides and water, and complete the digital waiver before you step on the mats.
Pack
- T-shirt or rashguard + athletic shortsNo zippers or pockets. A gi is not required for your first class.
- Slides or flip-flopsBarefoot on the mats. Wear something you can kick off at the edge.
- Water bottleClasses run 60–90 minutes — stay hydrated.
Leave behind
- Jewelry, gum, and valuablesLeave them in the car if you can.
- Shoes on the matsWalk on with slides, then step off them at the mat line.
Timing. Arrive about 10 minutes early so a coach can introduce you to the space before class starts. Complete your digital waiver before you step on the mats.